OFFERINGS

SOUND MEDITATIONS

Individual Private

Group Private/Public

Sound Meditation

A Sound Meditation is a vibrational healing experience where instruments are played to release stagnant energy in the body. The tone and resonance of these instruments work to turn on the body’s healing abilities. 

Often times negative emotions such as anxiety and stress, can create blockages in the body. The gong emits vibrations that clear emotional stagnation, while the (tones/sound/vibrations) from the crystal bowls work to retune and raise the body’s frequency.

It is a deeply relaxing, meditative, and healing meditation with oneself where the participator creates space for whatever needs to be experienced.

I use a wide range of instruments, including:

  • Large planetary and symphonic Paiste gongs

  • Crystal and Himalayan bowls

  • Tuning forks, drums and Koshi chimes

  • Shruti Box

Ideally we want to expose ourselves to frequencies that attune to our personal harmonic, the essense of our spirit. Our energetic boundaries should welcome the vibrations that suit us and deflect or transmute those that don’t. In my sound meditations, participants are exposed to very specific resonant sound frequencies that-

  • Relieve stress and anxiety

  • Induce feelings of peace and calm

  • Promote deep meditation and relaxation 

  • Heighten clarity

  • Improve the ability to concentrate

  • Reduce insomnia

  • Alleviate pain

  • Release stored emotions

the benefits of sound.